Vitakruid Sport: Your essential support for optimal performance during sports! For everyone who is serious about sports and health, Vitakruid Sport offers the perfect products to take your performance to the next level. Whether you do strength training, endurance sports or just want to stay fit, Vitakruid products are specially developed to support your body where it needs it most. For example, these nutritional supplements promote muscle recovery and muscle building. Achieve your sports goals with a little help from Vitakruid!
What is the power of Vitakruid Sports Supplements?
Whether you want to build muscle mass, recover faster or improve your overall health,Vitakruid Sporthas a solution that fits your needs. Because there are different needs, there are of course also different types of sports supplements. Below we explain the power of each sports supplement.
- Vitakruid Creatine Monohydrate
Do you want more strength and endurance during your workouts? ThenVitakruid Creatine Monohydrate is for you. This vegan supplement is ideal for improving muscle strength and accelerating muscle recovery. Creatine is one of the most researched and proven supplements for athletes looking for more explosiveness and strength.
- Vitakruid Whey Protein Concentrate
For anyone looking for a creamy protein shake that is both tasty and effective,Vitakruid Whey Protein Concentrate offers an excellent choice. With a whopping24 gramsof protein per scoop and available in vanilla and chocolate flavors, this vegan protein powder supports muscle building and recovery after your workout. The added BCAAs provide extra support for your muscles.
- Vitakruid Elite Whey Hydrolyzate Isolate
Are you looking for a premium protein powder with an extremely high protein intake? ThenVitakruid Elite Whey Hydrolysate Isolate is what you are looking for. This product offers an advanced formula with added enzymes such as lactase and proteases, so that it is even suitable for people with a mild lactose intolerance. With28 gramsof protein per scoop, 7.3 grams of BCAAs and 3.7 grams of Leucine, this supplement supports your muscle growth and recovery at the highest level.
Would you prefer a vegan protein powder? Then theVitakruid Vegan Protein fermented is the right choice for you! The vegan protein powder offers the same benefits of a protein shake, so you get24 gramsof protein per shake. The creamy formula is easier to digest by the body due to the fermentation process.
Are you more of a lemonade person? Then you can get your dose of proteins with theVitakruid Clear Whey Isolateprotein lemonade! The advantage of a protein lemonade is that it is easily digestible for your body and it contains less than 0.2% lactose! Per scoop you will get about 24 grams of proteins.
A multivitamin specially developed for female athletes. Thanks to the nutrients inVitakruid Multi Day & Night Woman -Sports, muscles recover faster and muscle building is promoted.
Vitakruid has also developed a multivitamin for male athletes:Vitakruid Multi Day & Night Man - Sport. To improve sports performance, muscle recovery and muscle building, so that you can better maintain your active lifestyle.
For muscles, bones and the nervous systemVitakruid Magnesium 200 Complex offers many benefits. For example, muscle function is improved.
How much protein do I need?
Proteins are essential for your body, whether you are an athlete, want to lose weight, or just want to stay healthy. But how much protein do you actually need? This is a question that is often asked, and the answer depends on various factors such as your age, gender, weight, and physical activity. At Haarspullen we are happy to help you on your way with some guidelines.
The Protein Intake Guidelines
The amount of protein you need can vary. In general, the following applies:
- For an average adult:
The recommended daily allowance (RDA) is about0.8 grams of protein per kilogram of body weight. This means that a person weighing 70 kg needs about 56 grams of protein daily.
- For athletes:
If you exercise intensively, you need more protein to repair and build your muscles. Forstrength training, 1.2 to 2.2 grams of protein per kilogram of body weightis oftenrecommended.Endurance athletesusuallyneed1.2 to 1.7 grams per kilogram of body weight.
- For the elderly:
As we age, muscle mass decreases. Therefore, it may be beneficial for older people to consume slightly more protein,around 1.0 to 1.2 grams per kilogram of body weight.
- For weight loss:
Proteins are also important if you want to lose weight. They help you stay full for longer, which makes it easier to eat less. In this case,1.2 to 1.6 grams of protein per kilogram of body weight can help you achieve your goal.
How Do I Get Enough Protein?
Proteins can be found in many foods such as meat, fish, eggs, dairy, legumes, nuts and seeds. But sometimes it can be difficult to meet your protein needs through food alone, especially if you train intensively or have specific goals. In that case, protein supplements can be a useful addition. At Haarspullen we have a wide range of high-quality protein products that help you increase your daily intake.
Choose the Protein Product that Suits You
Whether you choose Whey Protein , vegan protein powder , or a complete amino acid supplement, at Haarspullen you will find exactly what you need to achieve your goals. Do you have any questions about how much protein you need or which product suits you best? Feel free to contact us, we are happy to help you!
Where can I ask my questions about the Vitakruid Sport Products?
At Haarspullen we offer a wide range ofVitakruidproducts that are specifically aimed at athletes. Whether you want to work on your strength, recovery, or overall health, theVitakruidSport line has everything you need to support you in achieving your goals. Discover today which product suits you best and benefit from the advantages ofVitakruid'shigh-quality supplements.
Want to know more about the Vitakruid Sport products?Feel free to contact us! We are happy to help you with all your questions. Send an extensive email with your question to[email protected]and you will receive personal advice as soon as possible, of course without obligation!
Did you know that you get free shipping on orders over 35 euros? Start now and boost your performance with Vitakruid Sport!
